Filling half of your plate with non-starchy vegetables is a simple way to eat healthier. Vegetables are low in calories and high in fiber and nutrients.
Eating from a smaller plate is a simple way to trick your brain into eating less. This can be useful if you feel the portions you eat are too big.
Refined carbs are sources of “empty” calories and provide no nutritional benefit. Swapping them for whole, unprocessed carbs can increase your nutrient and fiber intake.